DEFINITION OF FOOD
|
|
GET ACTIVE Regular phyisal activity is important for the healthy growth, development and well being of children and young people. They should get exercise at least 30 minutes per session and 3 times a week.
|
MY PLATE A higher ratio of vegetables to fruit adds healthy oils to the recommendation. A balances healthy protein and whole grains as equal quaters of plate along with water and sparing dairy consumption.
|
|
|